I’ve recently returned from working in a conflict zone for the past two years. This is the first in a series of posts about how the heck I’m supposed to live in America now….I’m generally befuddled.
There’s not a whole lot to do at night when you live in an aluminum container converted into living quarters. You can take a shower, brush your teeth, surf the ‘net occasionally when the link is up, and watch your dvds of Buffy the Vampire Slayer over and over again. Then you’ve pretty much exhausted the possibilities. So to stave off boredom and to relieve a certain amount of job stress, I actually developed a good habit, which frankly surprises me and is somewhat out of character. Anyways, extreme conditions call for extreme actions, so I started exercising. Nothing too intense, but I would walk around the track surrounding our compound for about an hour every night. I’m quite sure that the guards snickered when I was passing and were taking bets about when I’d give up, but I just cranked up the Metallica and chose not to care. Here’s the surprising part, which I’m sure some people have discovered, it feels good to exercise. See, there are these things called endorphins and they make you feel groovy. Also, and this is shocking, exercise leads to weight loss, decrease in stress, and general heart health. I felt like a genius–in on a little secret that only a few people know…the beautiful people.
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