True contemplation is not a psychological trick but a theological grace (Thomas Merton).
I’ll admit to a disappointment. Foster states that Christian meditation “involves no hidden mysteries, no secret mantras, no mental gymnastics, no esoteric flights into the cosmic consciousness.” Alas. It is as I said before — discipline as vainglory is a major temptation for me. Personally, I would love to fly into the cosmic consciousness, but such is not the purpose of Christian meditation.